If you are going to the market in the near future, make a list of foods you should buy based on these recommendations.
Lemon
This citrus fruit brings its useful properties, and its taste goes well with many different foods. If you want to drink, you can make a good lemonade with water, sugar, and ice. As for food, you can use lemon with fish as a marinade and also in salads. It is the perfect ingredient to help replace salt.
Coriander
This spice, which is often used in sauces, with stewed vegetables and chicken, also gives a wonderful taste to vegetable and meat dishes. It should be consumed fresh and cut immediately before use.
Mayonnaise
You can buy it or make it yourself. If you make it yourself, remember that its shelf life is limited. Mayonnaise contains a large amount of vitamin E and is used in thousands of recipes with sandwiches, meat, potatoes, scrambled eggs, salads, and chicken.
Mustard
It is another must-have in your fridge that you can make yourself (from seeds) or buy. It is ideal as a dressing for green salads, sandwiches, vegetables, red meat, and sausage products.
Butter
This is the basis of many recipes with flour. The butter is so versatile that it can be used in both sweet and salty dishes, both raw and cooked, and both in cold and hot dishes.
Cheese
There are many varieties of cheese, so you can choose the one you like best. White cheese, for example, can be used for a snack or cake. Mozzarella is used for pizza, and cream cheese for filling pies. There are also cheeses that are added to desserts. Grated cheese adds flavor to dishes such as soups, sauces, and pasta.
Eggs
A few eggs, cooked with salt and herbs, will satisfy your hunger until you restock the fridge. They can be fried, boiled, whipped, or combined with many other ingredients.
Fruits
Bananas and apples are great because they can keep in the fridge for days and are great for satisfying hunger pangs. They can be eaten raw and are ideal as an appetite suppressant before lunch. In addition, they are a healthy alternative for children.
Potato
You can make mashed potatoes, french fries, potato, and egg salad, with olive oil and red pepper.
Onion and garlic
Although onions and garlic are often used individually in salads, these two ingredients can also spice up any other dish, not to mention their numerous health benefits.
Ham
With ham combined with cheese makes the best sandwich in the world. If you cut it into small cubes and fry it with olive oil and a little toasted bread, you can have a tasty and healthy snack before dinner.
Dairy products
We have already mentioned butter and cheese. But do not forget about milk and yogurt. These products can be used separately. For example, milk can be used in both sweet and savory dishes. Or you can brew fragrant coffee with milk in the morning. It is recommended to store them in glass bottles so that the aroma does not disappear. Also, do not forget to follow the expiration date.
Sour cream
It is used in various dishes, both sweet and salty.
Carrot
The advantage of this vegetable is that it can be stored in the refrigerator for a long time. To keep it longer, leave it in a plastic bag and place it in a vegetable tray. You can eat it raw or cooked because it will help to satisfy your hunger. Carrots are delicious in any form: grated, diced, cut lengthwise, or stuffed with something.
Picture Credit: VistaCreate