A new psychiatric study has offered evidence that yoga can be used as treatment for depression. The study divided 30 …
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9 Ways to Boost Your Productivity
Spend a couple of minutes to restore working mood and well-being. 1. Workout Exercise stimulates the production of the hormone …
Best Benefits Of Boxing For Fitness
In modern life, a person should not have any relationship to the sport. Fitness boxing is anaerobic-aerobic exercise, based on …
Healthy Foods That Are High in Folic Acid
Appearance is always a reflection of human health. Dull skin, lifeless hair and brittle nails – make you suspect that …
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Can I Play Sports With Osteochondrosis?
Picture Credit: kalhh In modern society, it is almost impossible to meet healthy people, and most diseases become all “younger.” …
Why We Should Sit Less
Office work is not a hard physical work. That work in the field or in the mine is another matter, …