Low-fat carbohydrates Carbohydrates are biomolecules called sugars and saccharides. The main task of these substances is to obtain and accumulate …
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8 Ways to Boost the Immune System
Scientists do not believe in miraculous elixirs and offer rather boring things. How to increase immunity The main secret of …
Nutritionist Tips to Avoid Weight Gain During the Holidays
Finally it’s time to leave. You want to relax and do everything that you like. Maintaining a diet is not …
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Why You Shouldn’t Eat Late At Night, According To Science
How do night meals affect weight and our well-being? We are trying to more consciously approach the problem of excess …
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Best Benefits Of Boxing For Fitness
In modern life, a person should not have any relationship to the sport. Fitness boxing is anaerobic-aerobic exercise, based on …
5 Ways to Control Your Appetite
Specialists from the Department of Psychology at the University of Minnesota conducted one interesting study. As a result, it was …
20 Ways to Live to 100
1. Enjoy the seeds Are you afraid of cancer? Eat the seeds … apricots! They are rather unpalatable, but contain …
How to Lose Weight Without Diet
Can you lose weight without using any diet? This question is asked a positive answer more and more often. However, …
Healthy Snack Ideas To Help You Lose Weight
Picture Credit: Einladung_zum_Essen During the day, the person is given three main meals (breakfast, lunch and dinner) and another 2-3 snacks …
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