Physical activity can affect the alleviation of depression symptoms as effectively as pharmacotherapy or psychotherapy. It is even said that …
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Summer to winter – carrying on your favourite sports as the weather turns colder
As the weather turns and the nights draw in it can be easy to shut the curtains and switch to …
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How to Never Miss A Workout Again
The most difficult part of training is to get to the fitness room. How often did you endure sports for …
Boost Your Endurance
The problem of fast fatigue and insufficient endurance of the body worries not only professional athletes, but also ordinary people, …
Why We Should Sit Less
Office work is not a hard physical work. That work in the field or in the mine is another matter, …
6 Habits That Cause Premature Aging
Picture Credit: sabinevanerp According to the calculations of biology scientists, a person can live in good health up to 100 and …
Contraindications for fitness: who should not exercise
Picture Credit: NeuPaddy We decided to start a new life on Monday – to run and go to the gym? Before …
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How To Lower Cholesterol Naturally
Cholesterol refers to organic compounds, lipids that enter the body with food, as well as synthesized liver. One of the …
Movement in joy: why sports give positive emotions
Did you notice that those who do sports are more energetic and cheerful than those who prefer lazy evenings on …
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