A new psychiatric study has offered evidence that yoga can be used as treatment for depression. The study divided 30 …
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How Exercise Can Help in Recovery from Depression
Physical activity can affect the alleviation of depression symptoms as effectively as pharmacotherapy or psychotherapy. It is even said that …
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Contraindications for fitness: who should not exercise
Picture Credit: NeuPaddy We decided to start a new life on Monday – to run and go to the gym? Before …
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What Are The Benefits You Can Derive Out Of a Yoga Class?
Yoga as a form of exercise has been in existence for a considerable amount of time. The main aim of …
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