A new psychiatric study has offered evidence that yoga can be used as treatment for depression. The study divided 30 …
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Food To Stay Healthy During Coronavirus Quarantine
Consuming a proper healthy diet is significant during the coronavirus pandemic. What we are consuming affects the capability of our …
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Health Problems That Insomnia Can Signal
Do not leave a bad dream unattended. Behind it may be diabetes or thyroid disease. If you need more than …
Strong Immunity as Protection against Coronavirus
Scientists are still puzzling over the creation of a vaccine against coronavirus. And opinions on how a healthy person can …
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8 Ways to Boost the Immune System
Scientists do not believe in miraculous elixirs and offer rather boring things. How to increase immunity The main secret of …
Ways to Decrease Your Appetite
The most important problem with excess body fat lies in the overuse of foods. Therefore, in order to maintain a …
Nutritionist Tips to Avoid Weight Gain During the Holidays
Finally it’s time to leave. You want to relax and do everything that you like. Maintaining a diet is not …
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Why You Shouldn’t Eat Late At Night, According To Science
How do night meals affect weight and our well-being? We are trying to more consciously approach the problem of excess …
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Best Benefits Of Boxing For Fitness
In modern life, a person should not have any relationship to the sport. Fitness boxing is anaerobic-aerobic exercise, based on …
5 Ways to Control Your Appetite
Specialists from the Department of Psychology at the University of Minnesota conducted one interesting study. As a result, it was …