How do night meals affect weight and our well-being? We are trying to more consciously approach the problem of excess …
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The 5 Most Important Vitamins for Eye Health
To maintain and improve vision, you need to eat right. And, first of all, it is necessary to follow certain …
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Why Vision Gets Worse With Age
Deterioration of vision with age is most often associated with macular degeneration. It is a slowly progressing, irreversible in their …
5 Ways to Control Your Appetite
Specialists from the Department of Psychology at the University of Minnesota conducted one interesting study. As a result, it was …
Good Nutrition For Healthy Bones
We have the biggest impact on bone health, above all, maintaining good physical disposition and using the right diet. Our …
20 Ways to Live to 100
1. Enjoy the seeds Are you afraid of cancer? Eat the seeds … apricots! They are rather unpalatable, but contain …
Tips Helpful In Healing Fibromyalgia
Fibromyalgia is a common disorder affecting the soft tissue and muscles of your body. Its symptoms often include muscle stiffness, …
Is a Vitamin or Mineral Deficiency Making You Tired?
How to recognize that you have a deficiency of vitamins? Certain characteristic symptoms are noticeable without any problems. If, for …
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How to Lose Weight Without Diet
Can you lose weight without using any diet? This question is asked a positive answer more and more often. However, …
How Exercise Can Help in Recovery from Depression
Physical activity can affect the alleviation of depression symptoms as effectively as pharmacotherapy or psychotherapy. It is even said that …
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