You’ve probably been there a few times. After an intense leg workout, basic activities, like getting out of your car, …
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Ways to Decrease Your Appetite
The most important problem with excess body fat lies in the overuse of foods. Therefore, in order to maintain a …
Nutritionist Tips to Avoid Weight Gain During the Holidays
Finally it’s time to leave. You want to relax and do everything that you like. Maintaining a diet is not …
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Why You Shouldn’t Eat Late At Night, According To Science
How do night meals affect weight and our well-being? We are trying to more consciously approach the problem of excess …
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The 5 Most Important Vitamins for Eye Health
To maintain and improve vision, you need to eat right. And, first of all, it is necessary to follow certain …
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Healthy Foods That Are High in Folic Acid
Appearance is always a reflection of human health. Dull skin, lifeless hair and brittle nails – make you suspect that …
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5 Ways to Control Your Appetite
Specialists from the Department of Psychology at the University of Minnesota conducted one interesting study. As a result, it was …
Good Nutrition For Healthy Bones
We have the biggest impact on bone health, above all, maintaining good physical disposition and using the right diet. Our …
5 Healthy Tips To Get Your Ideal Body
These habits will help you come to your ideal form! Morning is the best time to lay a solid foundation …
20 Ways to Live to 100
1. Enjoy the seeds Are you afraid of cancer? Eat the seeds … apricots! They are rather unpalatable, but contain …