Are you worried about the fortress of bones and want to minimize the risk of fractures? Then buy a subscription to the gym!
New research shows that vitamin supplements (even with the maximum amount of calcium and a healthy dose of vitamin D for better digestion), most likely, can not prevent the age-related decrease in bone density. But sports can – and this is great news.
1. The Concerns Surrounding Calcium Supplements
A leading expert warns of the high number of fractures in adults and the elderly, emphasizing the importance of bone strengthening as we age. Recent case studies show the limited efficacy of calcium and vitamin D supplements in preventing age-related bone density decrease, raising concerns about potential health risks associated with high dosages.
2. Calcium vs. Sports: A Showdown for Bone Health
Research highlights the superior benefits of physical activity over calcium supplements for maintaining strong bones. Studies demonstrate that regular exercise significantly reduces the risk of fractures, even in individuals prone to falls.
Comparatively, calcium supplements show modest effects, further complicated by potential risks to cardiovascular health when taken in excessive amounts.
3. The Issue with Supplement Adherence
The effectiveness of supplements may be hampered by irregular intake. Studies reveal a notable reduction in hip fractures when supplements are consistently taken at a rate of at least 80%.
However, adherence remains a challenge, diminishing the overall impact of these supplements on bone health.
4. Prioritize Exercise for Bone Health
Scientific evidence suggests that for individuals not at high risk of osteoporosis, vitamin supplements may offer little to no benefit unless a vitamin deficiency is diagnosed.
On the other hand, regular exercise, be it yoga, dancing, or using exercise machines, significantly reduces the risk of fractures and contributes to overall well-being and mood.
Thus, exercise emerges as a safer and more effective approach to maintaining strong bones and promoting better health in the long run.
Picture Credit: Freepik