Benefits Of Bread

Benefits Of Bread
Typically, the first product from which refuse starting any diet is bread. Not to say that this is the right decision. Actually, grain products, is one of the most important elements of the diet, which contains the most important substances the body needs: amino acids, carbohydrates, vitamins, proteins, fats and fiber. It is for this reason extremely unwise to completely abandon this product.

Better to give preference to products made of flour. This bread contains more nutrients and minerals. Whole wheat bread is a source of fibers, which are involved in the prevention of cardiovascular diseases and colon cancer. Whole grains retain more of vitamin b and protein. But as they say, on taste and color of comrades there, and therefore we will more in detail tell about the main types of bread.

Wheat bread

It’s not the most wholesome bread. One hundred grams of the product contains 270 calories and 2.9 fat. This bread is quickly absorbed. Carbohydrates enter the bloodstream and provoke the release of glucose, which leads to improved appetite. Besides wheat white bread contains a lot of gluten, and that’s what leads to the syndrome of “lazy bowel”.

Rye bread

It not only criticized but also praised. In this gray bread high in fiber, lysine. Brown bread removes harmful substances from the body, useful for vitamin deficiency, diabetes, constipation. In addition, this type of bread normalizes metabolism. Please note that the brown bread is not suitable for high acidity. If the product is made from rye flour one hundred percent, it is considered difficult for the body and stomach. To ease the process of digestion, bakers add wheat flour. But because it is well absorbed by the body. This is a useful bread.

Buckwheat bread

Another type of brown bread with a high content of all essential amino acids. Buckwheat bread is rich in potassium, phosphorus, iron, zinc, selenium, manganese and magnesium, antioxidants, vitamins b and E. Useful in diseases of blood vessels.

Grain bread

Brown bread with cereal grains. Contains potassium, sodium, molybdenum, phosphorus, iodine, iron, and calcium, a large number of b vitamins, A, E, and PP. Beneficial for metabolism, very nourishing, promotes the normalization of intestinal microflora.

Branny bread

Bread with bran. Has a high content of fiber, minerals, vitamins, proteins and nicotinic acid. Strengthens the immune system, removes allergens and toxins. Protects against the development of gastrointestinal diseases, promotes weight loss, so it is also called diet.

Unleavened bread

Grey, coarse, dense bread with a high content of vitamins b, PP and minerals remaining after baking. Does not harm the intestinal microflora, promotes the intestines and has anti-inflammatory properties. Unfortunately, the unleavened bread, often add chemicals to enhance the smell and taste. Mainly for the baking of such products are different chemical leavening agents. For example, ammonium carbonate: it is dangerous for the body.

Bread without flour from sprouted grains

Brown bread with a high content of vitamins C and E, thiamin, and dietary fiber. Cleanses the body, blocks the ingress of harmful substances into the circulatory system, absorbs them and removes natural way. Positive effect on skin and hair, nervous system, lowers cholesterol levels.

Image credit: keem1201

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