Useful properties of cucumber
Cucumber is a low-calorie vegetable because 100g has only 16 calories. Do not forget that if you do not exceed the daily calorie intake, the body not only has time to burn them but also begins to automatically destroy fat.
For example, a cucumber-based smoothie has the ability to improve digestion and speed up metabolism. Believe me, with regular consumption of cucumbers, your body will work better and faster. You will burn more energy and accumulate less fat, so the weight loss process will be faster.
Moreover, cucumber acts as a natural remedy with powerful cleansing properties. It consists of 95% water and 5% essential fiber.
Cucumber-based dishes perfectly cleanse the body of harmful toxins that complicate the process of digestion.
In fact, detoxification is incredibly important for the proper functioning of the digestive system, because in a cleansed state, the organs of the gastrointestinal tract work better, and metabolism is significantly accelerated.
Also, cucumber contains fiber, which provides a long-lasting feeling of satiety, controls appetite, and reduces cravings for harmful snacks, thereby protecting a person from overeating.
Due to its high water content, cucumber is an effective natural diuretic, and dishes with the addition of cucumber will help remove excess sodium and excess fluid from the body.
Useful properties of mint
Mint leaves are high in fiber, so this fragrant plant has the following beneficial properties:
- Prevents the development of digestive disorders;
- Reduces the level of bad cholesterol in the body;
- Prevents overweight and obesity;
- Stimulates the action of digestive enzymes;
- Converts fat into energy used.
In addition to speeding up the weight loss process, mint improves digestion, prevents nausea, speeds up the healing process in respiratory diseases, eliminates signs of depression, and fights bad breath.
Also, fresh mint contains a small number of catechins and caffeine. These two chemical compounds not only speed up metabolism but also raise body temperature. Due to this, the body begins to burn calories at an accelerated rate.
Making a natural slimming smoothie based on mint and cucumber, you will get an incredibly tasty and fragrant drink, which will not only satisfy your appetite but also reduce the craving for harmful snacks.
Useful properties of lemon
Fresh lemon juice contains 1/4 of the recommended daily allowance of vitamin C. Also, it is a natural antioxidant, so foods based on it stimulate the work of all organs and improve physical well-being.
Lemon juice has powerful diuretic properties. By mixing it with water, you will get an effective natural remedy for excess fluid. Also, with the help of lemon juice, you can eliminate bloating and get rid of constipation.
- Polyphenolic compounds that are part of natural lemon juice prevent the accumulation of fat.
- Lemons contain a small amount of potassium, which improves the functioning of the organs of the gastrointestinal tract.
- Citric acid stimulates the production of bile in the liver, making the process of digestion much faster.
Useful properties of water
Clean drinking water helps maintain water balance in the body. This factor is incredibly important because dehydration significantly slows down the process of burning calories. Also, water moisturizes joints and muscles during exercise and helps the blood transport oxygen to muscle cells and internal organs.
Drinking water provides a long-lasting feeling of satiety and protects a person from cravings for harmful snacks and overeating.
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