Most people are afraid that with age they will lose good shape and gain extra pounds. However, with a few effective guidelines, this problem can be avoided.
1. Add flavonoid-rich foods to your diet
Recent studies have shown that if you have flavonoid-rich foods in your diet, you can not only maintain a healthy weight but also lose a few extra pounds.
That is why recommend regular consumption of the following foods:
- blueberries
- strawberries
- cherries
- grapes
- apples
- onion and leeks
- broccoli
2. Lead an active lifestyle
A sedentary lifestyle negatively affects the work of all internal organs and systems. As the metabolism slows down with age, the risk of gaining weight increases several times with a non-active and sedentary lifestyle.
It is very important to always stay active and move a lot during the day if you want to feel good. Do not forget about regular exercise. You do not need to deplete the body, the main thing is to follow a stable rhythm.
Physical activity will help you stay in good shape, and your muscles and joints will function much better after exercise.
According to recent research, if a person spends 10 minutes three times a day on sports, it allows him to achieve the same positive results as after 30 minutes of continuous training.
3. Do not forget about brain activity
For good brain function, it is necessary to regularly perform simple exercises to increase brain activity. This can be a daily reading of printed publications, solving crossword puzzles or sudoku puzzles, playing chess, etc.
Such simple activities have a positive effect on a person’s memory and ability to focus on certain things and objects around them.
Note that reading and other intellectual exercises not only help to maintain common sense and good memory but also prevent the development of depression and make a person less vulnerable to various stressful situations.
4. Forget about diets
Most low-calorie diets not only do not help maintain a healthy weight but are also detrimental to health. In particular, such an unbalanced diet can lead to a slowdown in metabolism.
The reason for this is that when the body does not get the right amount of calories, it tries to save energy. That is why after a grueling diet, most people gain weight again because the body is afraid of the next starvation and stores nutrients in the form of fat and gain weight.
5. Take care of your health
Taking care of your own health and getting a full-body check-up regularly is incredibly important for maintaining all the body’s functions.
With age, people become more vulnerable to diseases such as hypertension, osteoporosis, and other serious disorders of the internal organs.
These diseases cause restrictions that can prevent you from playing sports. Do not forget to visit the doctor regularly and do all the necessary tests.
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