Depression is classified as a mood disorder. People in depression have a deep sense of sadness, as well as irritability, loss of interest in life, and changes in behavior.
The origin of this condition may be biological or depend on the circumstances. Experts say that depression is often caused by changes in brain chemistry, hormonal imbalances, environmental factors, or the consequences of certain events or situations.
However, depression can also occur due to certain bad habits.
Factors in the development of depression
It is important to remember that not all periods of severe sadness are depression. A person may experience sad and traumatic events without experiencing symptoms severe enough to diagnose depression.
Doctors define this disorder as a serious medical condition because it can be fatal if not treated properly.
1. Improper nutrition can lead to depression
Poor nutrition is closely linked to mental health problems, including depression. While it’s easy to ignore the need to eat right, the wrong diet can cause changes in your nervous system and brain chemistry.
For example, frequent consumption of fatty and unhealthy foods is associated with a higher risk of depression and stress. Although junk food can bring temporary pleasure, it can also lead to depression due to changes in hormonal activity.
So try to eat healthy foods rich in sources of omega-3 fatty acids, proteins, antioxidants, vitamins, and minerals.
2. Lack of sleep can cause depression
If you want to have a good quality of life, you need to sleep 7 to 8 hours a day without breaks.
During this period, the body performs many processes that it can not perform at other times of the day. Therefore, if your sleep is interrupted or you have trouble sleeping, there may be several negative consequences.
It is important to note that insomnia and other sleep disorders are closely linked to depression. In fact, some studies suggest that people who sleep poorly are 10 times more likely to develop depression than those who sleep properly.
3. Too frequent use of social networks can lead to depression
In recent years, several studies have been conducted on the use of social media and mental health disorders.
A study published in the Journal of Social and Clinical Psychology concluded that the use of social media may play a role in negative emotions such as depression and loneliness. Factors such as constant social comparisons or bullying may explain these negative consequences.
Although moderate use of social networks does not usually have a big impact, prolonged stay on these sites can be negative. Therefore, the general recommendation is to set restrictions or reduce use.
4. Alcohol abuse can cause depression
Alcohol abuse can cause changes in brain function, causing or exacerbating bouts of depression.
Alcoholics are usually unable to fulfill their work and family responsibilities, which contributes to the negative consequences. What worries me the most is that when a person suffers from both alcoholism and depression, quitting drinking becomes even more difficult.
Therefore, those who suffer from depression and alcohol abuse need constant professional and family support.
5. Toxic working environment can lead to depression
Many patients suffering from stress, anxiety, and depression also face a stressful or toxic work environment.
What does it mean?
This can apply to anything from harassment, employee fatigue, low pay, and unhealthy relationships with colleagues or superiors. All of these factors can lead to depression because they contribute to a psychological breakdown. Excessive stress increases the production of cortisol and other hormones.
You can avoid this by trying a few simple strategies.
For example, take breaks to relax, do not overload yourself, and improve your workplace with pleasant music and aromatherapy.
Take care of your health
Remember that depression is a serious illness that needs professional treatment. If you have symptoms of depression, seek professional help immediately.
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