Scientists have concluded that exercise promotes brain health.
Also, regular exercise prevents future diseases and aging of the brain, as well as improves cognitive development.
Also, sports are effective against stroke, diabetes, and heart disease.
It has even been shown that exercise helps to form new cells in areas of the brain that have much more activity than usual.
If you want to keep your brain health and slow down the aging process, do these exercises.
5 exercises that keep the brain healthy
1. Weight lifting
Exercising once a week will help you maintain a healthy brain.
Scientists claim that weight gain reduces the level of homocysteine, an inflammatory molecule in the brain of adults with dementia.
Weightlifting is a very complex sport. In addition to regenerating brain cells, it also helps to keep the back and biceps muscles toned.
You can go to the gym to access special exercise machines or use handy devices like weights and develop a regular workout program at home.
2. Energetic walking
We have always known that walking is a form of exercise that helps keep the body and mind healthy.
In one study, researchers found that walking at least 40 minutes three times a week significantly improves brain function.
This physical activity also helps to perform cognitive tasks and fights the reduction of mental disorders that come with age.
Therefore, it is advisable to add walks to the daily training program, as it also prevents cardiovascular disease and helps with stress.
3. Exercises from childhood
When you doing any exercise that you enjoyed as a child, it stimulates work your memory.
Working memory prioritizes, processes information, allows you to ignore the unimportant and focuses on what really matters.
Exercise, such as climbing trees or running barefoot, has a strong effect on the brain. You can get even better results by combining several exercises at once.
Another form of exercise that helps maintain a healthy mind is dancing. Dancing releases endorphins and serotonin, which are known as hormones of well-being and happiness.
It also stabilizes cortisol levels, making it a natural antidepressant and mood stabilizer.
However, this is not all. Dancing also helps to delay the process of memory loss and maintains the clarity of mind.
It has also been proven that dancing significantly increases intelligence. That is why it is one of the most recommended moderate physical activities for people of all ages.
Fencing is a sport in which you need to move quickly, react immediately, and make decisions in seconds.
All this counteracts the effects of aging, in particular:
- Memory problems
- Learning difficulties
- Longer reaction time
Other sports that also stimulate immediate brain reactions are football, volleyball, basketball, table tennis, hockey, and others.
These forms of exercise are extremely effective in activating the brain. Add them to your daily life and keep your brain healthy!
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