Scientists have concluded that exercise promotes brain health. Also, regular exercise prevents future diseases and aging of the brain, as …
How Exercise Can Help in Recovery from Depression
Physical activity can affect the alleviation of depression symptoms as effectively as pharmacotherapy or psychotherapy. It is even said that …
Continue reading “How Exercise Can Help in Recovery from Depression”
Contraindications for fitness: who should not exercise
Picture Credit: NeuPaddy We decided to start a new life on Monday – to run and go to the gym? Before …
Continue reading “Contraindications for fitness: who should not exercise”