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We decided to start a new life on Monday – to run and go to the gym? Before you buy a subscription or sneakers, go to the doctor – there are illnesses in which a medical worker is placed on fitness.
Fortunately, there are not so many common contraindications to physical exertion: borderline mental states, mental disorders and epilepsy, organic heart lesions, malignant tumors, severe spinal trauma, recent craniocerebral trauma, heart attack and some others. In this case, doctors give good only to physiotherapy exercises, and that is not always the case.
A temporary medotvod can become an exacerbation of any chronic ailments, banal ARVI.
Fitness instructors believe that a weakened or exhausted insomnia body training will not bring benefits. These are general recommendations. And there are particulars.
Step aerobics
This type of fitness – “old man”, but on the deserved rest is not going yet. Exercises on the step-platform and to this day – one of the most popular.
It is understandable – rhythmic, fun, interesting. Ways of lifting and convergence from the platform – a few dozen: until you learn everything …
And for the figure – a solid benefit. In a short time, you can drive extra pounds, improve the shape of the legs, buttocks and thighs.
However, step aerobics has its contraindications: arrhythmia, angina, hypertension, problems with the spine, especially if they are in the lumbar region, leg joint diseases.
Belly dance
In classes on bellydensu – always sold-out. Full and thin, with a tummy and without – everyone feels like graceful deer. And all because east dances not only strengthen muscles, improve posture, but also release female sexuality.
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Plus to this – help prevent many women’s diseases due to increased blood circulation in the pelvic area.
However, gynecological diseases in the stage of exacerbation, the same adnexitis, for example, are contraindications to studies. As well as large fibroids, hernia of the spine, especially of the lumbar region, cholecystitis, gastritis, gastric or duodenal ulcer in the acute stage. With such problems it is necessary to forget not only about belly dance, but also about Latin, strip-dance, body-ballet.
Aqua aerobics
Water fitness – an absolute hit in women of all ages. One session on effectiveness is equal to three trainings “on land”: you can lose about 700 calories – the body spends extra energy in order to keep warm.
In addition, it is one of the most sparing sports – there is no gravity in the water. That is why aqua aerobics is shown to people with diseases of the joints, spine, cardiovascular system and even pregnant women (special training is provided for them).
However, it is not recommended for women with gynecological problems (hypothermia can cause exacerbation) and dermatological diseases: psoriasis, eczema, depriving.
Pilates
The author of this technique is Joseph Pilates, an American of German descent. He came up with his own method of healing, which helps improve posture, metabolism, the work of internal organs, learn how to breathe properly and relieve nervous tension.
Pilates is aimed at stretching and strengthening the muscles. The possibility of injuries here is minimized, so it is possible to deal with both cores and people with aching joints.
However, Pilates is not recommended for those who have general contraindications to physical exertion.
Yoga
Yoga is a great way to get rid of stress and chronic fatigue. Therefore, for eternally driven residents of a megapolis, yoga is the very thing.
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However, she also has contraindications: severe spinal injuries, increased intraocular and intracranial pressure, disturbances of the vestibular apparatus. The now popular anti-gravity yoga (this is when people perform various tricks in hammocks suspended from the ceiling) their medical attendants: pregnancy, glaucoma, heart problems, hypertension.
People with hypertension, angina pectoris and heart failure should not be engaged in power simulators, lift the bar and perform isometric (static) exercises. If you hold the muscle for a long time in tension, blood pressure, an attack of angina pectoris and a heart rhythm can rise. But on cardiovascular equipment (treadmills, bicycles), you can do it – they are just designed to train the cardiovascular system.
Take into account only your level of preparedness – carry out stress tests with a cardiologist or specialist in functional diagnostics. It will determine the level of loads available to you and the so-called safe pulse zone. Usually it is 75-80% of the level at which there is pain in the heart, dizziness and other unpleasant symptoms. At training, they felt unwell: there was shortness of breath, heartbeat pulse? Reduce the load or rest.