A new psychiatric study has offered evidence that yoga can be used as treatment for depression. The study divided 30 …
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8 Ways to Boost the Immune System
Scientists do not believe in miraculous elixirs and offer rather boring things. How to increase immunity The main secret of …
Best Benefits Of Boxing For Fitness
In modern life, a person should not have any relationship to the sport. Fitness boxing is anaerobic-aerobic exercise, based on …
How Exercise Can Help in Recovery from Depression
Physical activity can affect the alleviation of depression symptoms as effectively as pharmacotherapy or psychotherapy. It is even said that …
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5 Easy Ways to Boost Your Metabolism
You are trying one diet, the second, the third. Then you can not achieve the expected weight loss. You follow …
Summer to winter – carrying on your favourite sports as the weather turns colder
As the weather turns and the nights draw in it can be easy to shut the curtains and switch to …
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Natural Remedies for Muscle Cramps
Image credit: shauking The pain from cramps in the legs can last about a minute or a little longer, but …
Should I Workout On An Empty Stomach?
It is believed that the ideal training option for losing weight is cardio on an empty stomach. Yes, indeed, it …
5 Techniques To Improve Your Weight Training
A standard workout consisting of 3 sets and 10 reps of each activity is great for beginners that are learning …
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How to Never Miss A Workout Again
The most difficult part of training is to get to the fitness room. How often did you endure sports for …