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Each girl can grow hair. The main thing is to know what you need to do for this.
Massage your scalp
The meaning of head massage is that it stimulates the blood circulation of the skin, which stimulates hair bulbs. The easiest way to do massage while washing your hair is simply to soap your head and massage the roots of your hair with your fingertips. Better yet, apply the castor oil on your hair and massage with it, then leave it for a couple of hours and wash it off.
Proper nutrition
Proper nutrition is important not only to keep yourself in shape, but also to improve the condition of the skin, hair, nails. Add more calcium to the diet, especially broccoli, fish, dairy products and Omega 3. You can also drink vitamin supplements for hair and skin.
Diets are the main enemy of long hair. Remember, hair is the first to react to the lack of nutrients. So if you want to grow long hair, stop eating on diets.
Just stick to the rules of healthy eating – in addition to long hair, it will also allow you to be slim for many years.
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Do not forget about vitamins
Vitamins are a very important aspect of hair growth. In particular, take the course of vitamins of group B, and also calcium magnesium and zinc.
Experts advise to support hair with vitamin complexes in winter and spring.
Cut your hair regularly
If you do not shear the ends you’ve seen, the hair will separate in length.
It’s not about the haircut as such, but about how to cut the tips once in a couple of months. So the hair will grow faster and look healthier.
The ideal interval between trimming tips, if you grow your hair – 2-3 months.
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Give up cheap styling
Cheap styling is the enemy of beautiful hair. The thing is that cheap styling products have acrylates, which quickly accumulate on the scalp, and prevent the roots of the hair from “breathing normally.”
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Make a hair mask 1 time a week
Buy a quality shampoo – half the battle, you also need to feed your hair with masks. Here you have a tremendous freedom of choice: if you are not lazy, you can make them yourself from improvised products, but if you do not want to spend so much time on it, buy it ready.
Forget about the Curling Irons and Hair Straighteners
If you still can not completely abandon ironing or other heat treatment, then at least use the minimum temperature and always pre-protect your hair with thermal protection.
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Rinse your hair with cold water
Cold water “seals” the scales of hair, they become more shiny, smooth and strong, much less split. Therefore it is very useful to finish washing your head with rinsing with cold water. Ideally – add a decoction of chamomile water.