Physical activity can affect the alleviation of depression symptoms as effectively as pharmacotherapy or psychotherapy. It is even said that …
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5 Easy Ways to Boost Your Metabolism
You are trying one diet, the second, the third. Then you can not achieve the expected weight loss. You follow …
10 Painless Ways to Cut Out Sugar of Your Diet
Love for sweet is probably one of the most harmful habits, and it’s most difficult to get rid of. Meanwhile, …
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What Is Acupuncture? Know Its Benefits, Risks, Side Effects
Acupuncture as a way to combat many ailments has long been successfully practiced in many clinics. He has enough supporters …
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10 Foods That Stop Sugar Cravings
Abuse of sweets is by no means a small weakness. This is a bad habit that over time grows into …
How to Never Miss A Workout Again
The most difficult part of training is to get to the fitness room. How often did you endure sports for …
How Much Walking You Need To Lose Weight
Picture Credit: adamkontor Many of us go to the gym, limit themselves to nutrition and even use pharmaceutical means to lose …
Can I Play Sports With Osteochondrosis?
Picture Credit: kalhh In modern society, it is almost impossible to meet healthy people, and most diseases become all “younger.” …
Body Signals That Must Never Be Ignored
Numerous psychological advice says: you need to strive for the mind to control the body. But there are cases when, …
Boost Your Endurance
The problem of fast fatigue and insufficient endurance of the body worries not only professional athletes, but also ordinary people, …