Abuse of sweets is by no means a small weakness. This is a bad habit that over time grows into a real addiction, and subsequently provokes huge health problems, including obesity, diabetes and cancer. Nature itself has given the man a lot of useful products, rich in natural sugars, which can overcome cravings for sweets. Take, for example, fruit. They raise the mood, improve performance and relieve stress, but at the same time have little effect on blood glucose levels and do not become the culprits of serious diseases. What other products discourage the desire to eat a lot of sweets.
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Like fruits, berries are called a product that can overcome the craving for sweets. They are endowed with a pleasant taste and exhilarating aroma, which will compete even with confectionery baking. In addition, berries contain a huge amount of dietary fiber, vitamins, minerals and antioxidants, extremely useful for the cardiovascular system and harmonious work of the body as a whole. True, the berries will play the “hand” only to those people who eat sweets because of the habit. Those whose stomach feels hungry, colorful fruit will not help, on the contrary, will provoke an increase in appetite.
2. Dark chocolate
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Many people, especially the fair sex, do not tolerate their tea without milk chocolate. While over a cup of tea, sweet tooths are imperceptibly eaten by almost half of the tile, which is equal in calories to a portion of boiled chicken breast with a salad of fresh vegetables.
If you do not think of a tea ceremony without chocolate, choose the lesser of two evils, that is, dark chocolate. More than 70% of it consists of their cocoa beans, and therefore contains a large number of flavonoids, antioxidants and minerals, which have a positive effect on the biochemical processes of the body, including the work of the heart and blood vessels. And in any case, do not abuse the amount of chocolate, because, in addition to cocoa beans, it still contains sugar and fat.
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Dates are the source of biologically active components, which have a positive effect on the work of internal organs and systems. They have a very pronounced sweet taste, which easily competes even with chocolate sweets. Only in contrast to the latter, dates are a useful alternative that activates energy, gives a burst of energy, lifts mood, eliminates depression, improves efficiency and mental thinking, which is especially important for people whose work is connected with logical and mathematical tasks.
4. Chia seeds
Chia seeds have recently become very popular among people who adhere to a healthy lifestyle. Specialists unanimously assert that these seeds are healthy, since they contain Omega-3 fatty acids, minerals and vitamins. It is also known that chia seeds belong to the category of products that can overcome cravings for sweets. This aspect is due to the fact that the seeds consist of soluble dietary fiber, which, getting into the stomach, absorb a lot of liquid, swell and, as a consequence, retain a sense of satiety for a longer time.
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Live yoghurt without sweeteners and synthetic flavor additives – an excellent snack, contributing to satisfying hunger and reducing cravings for sweets. It is full of digestible protein and calcium, which is useful for bones and nails. In addition, yogurt is endowed with a large number of beneficial bacteria, positively affecting the work of the gastrointestinal tract and preventing the occurrence of constipation, bloating and painful sensations.
6. Snack Bars of whole grains
Snacks including bars are relevant among office workers and people whose workdays do not always allow for a full dinner. They are also in demand with sweet tooth. But the bars are different! If you do not want to become a hostage of failures in the work of the gastrointestinal tract and obesity, buy bars of whole grains, dried fruits, nuts and honey. They are full of dietary fiber, vitamins and minerals, which means they are not capable of damaging health and figure, although if you control their quantity, nuts and dried fruits have high caloric value.
Few people know, but lentils, peas and beans also belong to a group of foods that can overcome cravings for sweets. They carry a large amount of easily assimilated vegetable protein, dietary fiber, minerals and other valuable substances required by the body to maintain normal life. Absolutely all the legumes are very nutritious, and are able to curb the appetite for a long period, and therefore prevent the irrepressible absorption of high-calorie sweets.
8. Meat and fish
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It has been repeatedly proved that the protein significantly increases the feeling of satiety and, accordingly, suppresses cravings for sweets. If you are often haunted by hunger or wanting to eat another piece of cake, you may be short of protein. Be sure to enrich the diet with protein foods – low-fat varieties of fish, seafood, veal and poultry, especially if you are dieting, otherwise you can not avoid a breakdown.
9. Herbal tea
It’s no secret that many drinks are endowed with a shock dose of sweeteners. It’s about sweet soda water, nectars, energy drinks and industrial cold tea. If you decide to replace sweets with them, use them to eat less food or quench your thirst, it is pointless to expect positive results. Sugar, which is part of their composition, on the contrary, will aggravate the situation. Among the drinks that will help to overcome cravings for sweets, as well as get rid of extra pounds, it is worth noting herbal tea without sugar, water with lemon juice, water with cucumber and mint.
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Strangely enough, vegetables are also a product that can overcome cravings for sweets. It is especially useful to use them when you feel the need for a delicacy full of sugar. Vegetables are characterized by an increased content of fiber, vitamins, pectins, flavonoids and antioxidants, which elevates them to the rank of products aimed at reducing the risk of diseases of the cardiovascular system, cancer tumors and other serious ailments. In addition, they perfectly satisfy the hunger for a long time.