You are trying one diet, the second, the third. Then you can not achieve the expected weight loss. You follow the guidelines, so how is it possible? Observing a restrictive menu is not enough. We present 5 habits that will help you improve your metabolism. Hold on to them and enjoy the weight loss.
An ineffective diet can be very frustrating. Most of us experienced it one day. All sacrifices do not give the desired result. This can lead to doubt and ultimately the abandonment of healthy food. Do not be discouraged. See what to do to help the body fight unwanted pounds.
You have certainly heard a lot about metabolism, now it’s a fashionable word. But what does it mean? The simplest explanation can be explained as the total of chemical reactions related to energy conversion. They are divided into so-called metabolic pathways in which enzymes convert substrates into products, i.e. metabolites. This process is responsible for the reduction of fatty tissue and the rate of its breakdown. Below are some tips that will help you avoid the slowing of metabolism.
1. Water, water and once again water
Our body contains 60 to 70% of it. It is not surprising, therefore, how important it is for its proper functioning. Without proper hydration the body is not able to perform its activities at the highest speed. It causes a slowing of metabolism. Start with the basics and remember to drink water!
2. Various exercises
Going to the gym may not produce the desired results if you do not plan your training earlier. Monotonous running and cycling improve our condition, however, contrary to appearances, they do not mobilize the body to accelerate the burning of calories. Do not forget to change their intensity during the exercises. When you are on the treadmill, interlace the slower tempo with a fast run (interval training). Do not choose the same machines all the time. Exercise different muscle groups – this tissue is the largest energy absorber! An additional stimulus in the form of load (strength training, resistance) results in even more effective burning of fat reserves.
3. A dream for beauty and not only
People who do not sleep are more likely to gain weight. Remember to rest at night because it guarantees an adequate level of the hormone responsible for the feeling of hunger. With this simple way you can limit the habit of eating beyond measure. You do not have to sleep a book of 8 hours. Each person is different, so act in accordance with your needs.
4. Inhale, exhale – do not get stressed
Home, family, work, friends … the amount of duties can overwhelm everyone. This translates into an increase in the stress hormone – cortisol. Most often we associate it with everyday situations that make us nervous. An increased level of this substance also results in the cessation of fat burning. The body gets information that it should focus on stockpiling, so extra pounds will not be dropped. On the contrary. Let’s think about how to reduce stress. Physical activity helps in relieving tension, even if yoga classes help find a balance between different spheres of life.
5. Every 3 hours regular meals
This information is known to all of us, but its popularity does not translate into the frequency of use. And it should. If we do not eat a meal for a long time, our body gets a message that it is necessary to store the delivered food. Eating at regular intervals speeds up metabolism and allows you to burn energy on a regular basis. In everyday bustle hardly anyone has time for 5 meals. Remember that for a second breakfast, we do not have to eat a dish made up of many ingredients. All you need is fruit or vegetables. Even a small snack will signal our body that it does not have to accumulate energy resources. You can take meals in special containers for work or college. Then you will always have something healthy at hand.