Can you lose weight without using any diet? This question is asked a positive answer more and more often. However, …
5 Easy Ways to Boost Your Metabolism
You are trying one diet, the second, the third. Then you can not achieve the expected weight loss. You follow …
What Is Acupuncture? Know Its Benefits, Risks, Side Effects
Acupuncture as a way to combat many ailments has long been successfully practiced in many clinics. He has enough supporters …
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How to Never Miss A Workout Again
The most difficult part of training is to get to the fitness room. How often did you endure sports for …
How Much Walking You Need To Lose Weight
Picture Credit: adamkontor Many of us go to the gym, limit themselves to nutrition and even use pharmaceutical means to lose …
6 Habits That Cause Premature Aging
Picture Credit: sabinevanerp According to the calculations of biology scientists, a person can live in good health up to 100 and …
Contraindications for fitness: who should not exercise
Picture Credit: NeuPaddy We decided to start a new life on Monday – to run and go to the gym? Before …
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How To Lower Cholesterol Naturally
Cholesterol refers to organic compounds, lipids that enter the body with food, as well as synthesized liver. One of the …
The Shape of Your Body and Body Mass Index
If you’re at all interested in weight loss, one thing you must know is your body mass index or BMI. The BMI is a calculation that takes your weight and height into consideration to determine if you’re average, over, or underweight.