As we know, the squat is one of the basic exercises that can be found in all types of strength training. They directly activate our hips and buttocks and strengthen the bones of the legs and hips, as well as the ligaments and tendons in these areas.
In addition, squats are one of the movements that make up a power lift and are great for leg muscle tone. For some people, this is the main exercise.
1. If you do squats every day, your strength will increase
Something as simple as squatting every day will strengthen certain parts of your body, including the glutes, hamstrings, and quadriceps.
In addition, this exercise will also help improve hip strength, which is important to become more agile.
Squats also stimulate hormones that are responsible for keeping the muscles in perfect condition, as well as strengthening the entire body. And adding weights will increase all of these benefits.
2. Squats tone the legs and buttocks
This simple exercise is a great way to build muscle quickly, and will therefore help tone areas of your body.
3. Squats improve your mobility
This exercise is a great way to increase the range of motion in your hips and ankles, which will help reduce lower back and knee pain.
Squats do all of this without stressing your joints. So this exercise is suitable for almost everyone.
4. Squats train balance
Weighted squats allow you to challenge your body and, in turn, stabilize it through its full range of motion.
The transverse and rectus abdominal muscles are put under pressure when you do squats, which will help you get a flatter, tighter belly.
Strong muscles will help prevent future injuries.
5. Squats every day are good for your back
Whether you do them with or without weights, you’ll find that you’re using your upper back with this type of exercise, which will help stabilize your body through movement.
This strengthens the muscles responsible for good posture and thus gradually corrects the posture almost automatically.
6. Squats on one leg
There is a version of squats on only one leg:
- For this version of the squat, you will have to shift all the weight to the right leg, while lifting the left leg up and bending the left knee.
- You should stretch your arms out in front of you and keep them at shoulder height.
- Next, you will have to bend your right knee and lower yourself until your right knee is parallel to the floor.
- Lift your chest, push off with your toes and return to a vertical position.
- Do three sets of 15 reps and you’ll notice the difference.
7. Squats with weights
- For this type of squat, you have to take a dumbbell and hold it in front of your chest.
- Squeeze your shoulder blades together and lift your ribcage.
- Place your feet shoulder-width apart and bend your knees. Drive your hips back until they are parallel to the floor.
- Then stand up to return to the starting position and do three sets of 10 repetitions with 30 seconds of rest between each set.
You will notice a difference in your body and feel much stronger after doing this simple exercise.
Picture Credit: VistaCreate