We experience different situations every day. Some bring us happiness and joy, while others cause stress and anxiety. Such negative emotions can even turn into quite serious health problems.
If you do not eat for a long time, that is, you feel hungry, the glycemic index decreases, and this awakens a craving for sweet or unhealthy food. So, as you probably already understood, food is one of the most important factors in the fight against anxiety.
In this article, we are going to talk about some foods to reduce anxiety and restlessness, which will help you feel better and allow you to control your worry, anxiety, or stress.
Fish is great for maintaining stable pressure. It contains omega-3 fatty acids, which help reduce cardiovascular diseases. You must eat fish at least once a week, as it is a good source of magnesium, which promotes relaxation, reduces stress, and can help low anxiety and restlessness.
Milk and dairy products
Dairy products contain tryptophan, an amino acid that has a wonderful ability to induce a good mood and calm the human nervous system. Other foods such as peanuts and bananas also contain these substances.
Just like fish, almonds are high in magnesium, as well as other proteins and vitamins that help the body function well. When you feel anxious or restless, you can eat some almonds – about a handful.
Bananas are a major source of potassium, which helps strengthen the nervous system, controlling anxiety and stress.
Algae contain a lot of magnesium and tryptophan, which cause a feeling of calmness and stillness.
Make it a habit to eat a small piece of dark chocolate (without sugar) every day. This is quite a useful habit that will help you to ensure that your anxiety and restlessness are reduced.
By including dark chocolate in your daily diet, you reduce the level of cortisol in the blood. It is a hormone that excites and causes stress.
Oatmeal is recommended for reducing anxiety because it helps to increase the production of hormones that work as antidepressants in the body. Oatmeal also has a high content of a complex of vitamins, magnesium, and, of course, fiber.
Oatmeal tip: Boil three tbsp of oatmeal in 1/4 liter of water. Eat porridge in the morning when you wake up, after every meal, and before going to bed.
Orange leaves are used as a sedative and hypnotics. If you drink an infusion of orange leaves every night before going to bed, this good habit will not only help you get a good night’s sleep but also reduce feelings of anxiety and stress.
Eating nuts are very useful for fighting anxiety because they contain vitamin B. Nuts are involved in the formation of serotonin, which plays a very important role in the body, namely as a neurotransmitter. Eating nuts helps prevent anger, control body temperature, and keep appetite stable.
Peaches contain fiber, vitamins, and minerals that help manage feelings of anxiety and stress. Whenever you feel anxious, two or three peaches will stabilize your nervous system and you will feel satisfied and calm.
Tips for everyday life
- Avoid coffee as much as possible. It is better to drink fruit infusions or aromatic water.
- Drink plenty of water. Water is the basis of life. Drinking water is very important for the proper functioning of all organs in the body.
- Make a meal plan. Write the time when you will have breakfast, lunch, and dinner. Stick to this schedule – always eat at the same time.
- Do physical exercises (must exercise in the morning). It will bring many benefits to the body and improve mood.
- Do not drink alcohol or smoke. These bad habits only create health problems in the body.
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