Do you suspect that you may have developed chronic fatigue? And do you know what it signs are?
Chronic fatigue syndrome is characterized by extreme physical and mental exhaustion that does not go away after rest or even long sleep. Scientists and doctors still do not agree on what exactly causes chronic fatigue syndrome.
As a result, you will have to significantly reduce physical activity and change your lifestyle due to this condition.
Unfortunately, this syndrome is often overlooked and confused with other disorders. As a result, people with chronic fatigue can feel misunderstood and isolated.
However, what is known is that each of us is at risk, regardless of age, race, place of residence, or any other personal characteristics.
Today we want to explain a little about what chronic fatigue is and consider its most common symptoms.
Chronic fatigue – how to recognize it
1. You feel too exhausted
This sign is not like the usual fatigue after a long day at work, it is much more.
- It is a feeling of complete exhaustion, in every bone and muscle of the body.
- You are almost unable to engage in any mental or physical activity.
If you allow the disorder to take over your life, you may face other problems like obesity and related disorders.
2. You have difficulty falling asleep or restless sleep.
Although a person is fatigued, he has severe trouble with sleep. This is another symptom of chronic fatigue.
With this disorder, you are constantly in a state of anxiety that prevents you from getting a good night’s sleep. Also, when you wake up, you feel like you didn’t sleep at all.
You can try various methods to get to sleep as quickly as possible, but they are not very helpful if you are chronically tired.
3. Difficulty concentrating
Exhaustion is not only physical, it is also mental.
Due to chronic fatigue, you become forgetful and inattentive, and even simple things are difficult to do.
4. Social isolation
When you have chronic fatigue, social obligations, like family gatherings or outings with friends, turn into a disgusting routine. That’s why you most likely avoid, postpone or simply cancel them all.
This causes other emotional disturbances as isolation can lead to depression.
5. You can’t stand for long
Another sign of chronic fatigue syndrome is that exhaustion only gets worse. In addition, blood flow to the brain worsens when you stand.
This problem is especially true for people who need to stand to work all day.
6. Regular pain
One of the most unpleasant symptoms of chronic fatigue is frequent pain in one or more parts of the body, including:
- joint pain;
- muscle pains;
- sore throat.
A characteristic feature of such pain is that it does not occur due to inflammation or trauma.
7. Muscle weakness
In addition to all the listed symptoms, chronic fatigue has another one – muscle weakness, which a person usually feels in the legs and arms.
Prolonged walking for long distances or lifting even light objects becomes almost unbearable.
Not all people with chronic fatigue develop a fever. However, in some cases, such a sign may appear.
Remember that a fever always means something is wrong with your body, even if you don’t know what it is.
9. Mood swings
Irritability or confusion are among the most common symptoms of chronic fatigue.
The thing is that you are annoyed or worried because of other symptoms, which manifest themselves in the form of sudden mood changes.
Diagnosis of chronic fatigue
Signs of chronic fatigue syndrome are widespread and similar to the symptoms of other diseases.
That is why specialists often first consider disorders such as fibromyalgia or depression, and only then think about chronic fatigue.
That is why it is necessary to approach the doctor’s consultation very responsibly and explain each identified symptom, describing the details as much as possible.
Pay special attention to the duration of certain disorders, because in the case of chronic fatigue, the symptoms must appear for at least 6 months.
Since it is not known what causes chronic fatigue syndrome, its treatment is aimed at specific disorders in the body of each person.
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