If you are overworked (and many of us work more than 8 hours), and at home barely have time to …
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Foods to Help Fight Depression
The development of certain disorders can be prevented by the regular consumption of certain foods. Even depression can be overcome …
Figs: Health Benefits and Harms
With what foods it is better to combine figs? Figs are useful in any form: fresh, dried, baked Also, you …
Useful Properties of Flax Seeds
Did you know that flax seeds are now one of the healthiest and most nutritious ingredients in your diet? Flax …
Harmful Effects of the Sunlight on Skin and Health
It is worth noting that the harmful effects of sunlight on the skin can be easily noticed by such negative …
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Strong Immunity as Protection against Coronavirus
Scientists are still puzzling over the creation of a vaccine against coronavirus. And opinions on how a healthy person can …
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Healthy Foods That Are High in Folic Acid
Appearance is always a reflection of human health. Dull skin, lifeless hair and brittle nails – make you suspect that …
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Good Nutrition For Healthy Bones
We have the biggest impact on bone health, above all, maintaining good physical disposition and using the right diet. Our …
Is a Vitamin or Mineral Deficiency Making You Tired?
How to recognize that you have a deficiency of vitamins? Certain characteristic symptoms are noticeable without any problems. If, for …
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