The most difficult part of training is to get to the fitness room. How often did you endure sports for …
How Much Walking You Need To Lose Weight
Picture Credit: adamkontor Many of us go to the gym, limit themselves to nutrition and even use pharmaceutical means to lose …
What Happens to Your Body When You Stop Eating
We will not tell you why it is harmful to sit on strict diets. And do not even write once …
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Healthy Snack Ideas To Help You Lose Weight
Picture Credit: Einladung_zum_Essen During the day, the person is given three main meals (breakfast, lunch and dinner) and another 2-3 snacks …
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6 Habits That Cause Premature Aging
Picture Credit: sabinevanerp According to the calculations of biology scientists, a person can live in good health up to 100 and …
Vegetarian Diet & Vegetarianism
Picture Credit: congerdesign For adherents of vegetarianism, giving up meat has long been a norm of life. And is this food …
Contraindications for fitness: who should not exercise
Picture Credit: NeuPaddy We decided to start a new life on Monday – to run and go to the gym? Before …
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How To Lower Cholesterol Naturally
Cholesterol refers to organic compounds, lipids that enter the body with food, as well as synthesized liver. One of the …
The Health Benefits of Coconut
Image credit: Nawalescape Coconut is a palm tree fruit, which has a pleasant gentle taste and the most valuable properties for …
How to Lose Weight and Keep It Off
An issue that plagues a lot of people trying to lose weight is that it feels almost impossible to keep …