Abuse of sweets is by no means a small weakness. This is a bad habit that over time grows into …
Should I Workout On An Empty Stomach?
It is believed that the ideal training option for losing weight is cardio on an empty stomach. Yes, indeed, it …
How to Get Rid Of Blood Stains
In case of bleeding or cut, you probably are not up to cleaning. Here are a few simple and economical …
Can I Play Sports With Osteochondrosis?
Picture Credit: kalhh In modern society, it is almost impossible to meet healthy people, and most diseases become all “younger.” …
Boost Your Endurance
The problem of fast fatigue and insufficient endurance of the body worries not only professional athletes, but also ordinary people, …
What Happens to Your Body When You Stop Eating
We will not tell you why it is harmful to sit on strict diets. And do not even write once …
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Healthy Snack Ideas To Help You Lose Weight
Picture Credit: Einladung_zum_Essen During the day, the person is given three main meals (breakfast, lunch and dinner) and another 2-3 snacks …
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Why We Should Sit Less
Office work is not a hard physical work. That work in the field or in the mine is another matter, …
10 Facts You Might Not Know About Sleep and Mental Health
Image credit: Ben Blennerhassett Sleep is not just eight hours, allowing you to feel great in the morning, but a whole …
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6 Habits That Cause Premature Aging
Picture Credit: sabinevanerp According to the calculations of biology scientists, a person can live in good health up to 100 and …