Tips Helpful In Healing Fibromyalgia

Fibromyalgia is a common disorder affecting the soft tissue and muscles of your body. Its symptoms often include muscle stiffness, pain easing during the day time and worsening during night hours, memory decline, irritable bowel syndrome, depression, fatigue, headache, tooth grinding etc. Most of the times, the symptoms start showing after an infection, surgery or significant physical or psychological stress. While no cure has been developed for this condition so far, certain medicines can help to manage the symptoms. Stress reduction, exercises and relaxation can also help. Here, we will talk about a few methods that are found to be effective in healing fibromyalgia.

Tips Helpful In Healing Fibromyalgia

Steps for Healing Fibromyalgia:

  • Eating a healthy and balanced diet can be helpful in improving your mood and reducing stress. You may further enhance the effects by exercising a bit, and reducing the usage of alcohol, nicotine, and caffeine.
  • Exercise is one of the most effective methods to manage symptoms of fibromyalgia. Your pain may worsen while you are exercising, but it usually subsides in 30 minutes. Low-impact activities like walking, yoga, swimming, elliptical training and stationary biking are very effective exercises to control the symptoms.
  • Since fatigue is one of the major symptoms of the disorder, sleeping and taking rest is essential for healing fibromyalgia. In addition to sleeping for a good length of time, you should also consider improving your sleeping habits, like setting a time to sleep in the night and wake up in the morning, and stick to the schedule. Also limit napping during daytime, as it may disturb your sleep patterns at night.
  • Some dietary supplements can be helpful in relieving symptoms, including supplements of vitamin D, soy, magnesium, creatine and SAMe. However, check with your doctor before taking any supplements, especially if you are taking other medicines at present.
  • Stress is a major factor that does not allow healing fibromyalgia properly. You can manage stress by doing yoga, staying connected with friends, joining support groups and taking part in hobbies that interests you. Meditation, massage and yoga are found to be very effective in keeping fibromyalgia symptoms under control. When you are stress free, you change the way you think about your pain and manage it in a better way.
  • Acupuncture uses small needles inserted into different trigger points of your body. They are found to be effective in modifying the flow of blood and relieving discomfort and pain caused by fibromyalgia. Take help of this Chinese therapy to reduce stiffness and pain in your body.
  • Physical therapy can help in improving your situation overall. You will get relief from stiffness and pain, your body will get stronger, and you will experience an improvement in your range of motion. A physical therapist may also help in improving your posture, thus preventing pain flare-ups.

Healing Fibromyalgia with Medicines:

Healing Fibromyalgia with Medicines

Since Fibromyalgia cannot be detected with x-rays and blood tests, there are no treatment procedures for the condition. However, a team of medicines is often used to manage the symptoms. These medicines include:

  • NSAIDs: These drugs inhibit prostaglandins that are responsible for inducing pain and inflammation. They relieve muscle ache associated with the condition. Some of them are aspirin and ibuprofen
  • Pain killers: Pain killers like acetaminophen are often used in cases of severe pain. Sometimes, narcotic drugs are also used to deal with pain, however they pose a risk of addiction
  • Benzodiazepines: These medicines, like valium, are helpful in relaxing tense and painful muscles, and stabilizing erratic brain waves that disturbs sleep. Since many fibromyalgia patients also complain of restless legs syndrome, these drugs are effective in managing that also. Since these drugs also have risk of addiction, doctor prescribe them only if no other medicines help

Since healing fibromyalgia requires a combination of occupational, physical and medicinal therapies, it’s best to use the above mentioned ways to enhance the effects and get well soon.

Picture Credit: PixabayTwinsterphoto

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