1. Enjoy the seeds
Are you afraid of cancer? Eat the seeds … apricots! They are rather unpalatable, but contain priceless amygdalin. Usually this substance is completely absent in the diet and it fights cancer perfectly. Fresh pumpkin seeds, in turn, expel the parasites from the body, prevent atherosclerosis, liver failure and improve sexual performance. The sunflower seed cares for our beautiful appearance to the late years of old age due to the content of vitamins A, E, iron, zinc, calcium and potassium.
2. Sleep with the dog
Sounds weird? The dog transfers immune bodies to a person that protects against infections. In addition, caring for a quadruped dog largely prevents depression.
3. Give yourself a glass of water
Nobody will have to give you a glass of water in the old age, if you reach for it yourself before you leave the bed. Drinking 250 milliliters of boiled water just after waking up speeds up the metabolism, cleanses the body of toxins, prevents stomach and duodenum cancer.
4. Eat breakfast master
Do not leave the house without breakfast. At night, the body consumes all energy and nutrients. Riding on the reserve is not healthy! Gasoline from the top shelf is porridge, scrambled eggs and muesli.
5. Jump like a goat
Aerobic exercises oxygenate the body, degrease internal organs and thus prevent cardiovascular diseases.
6. Move daily
Researchers in Taiwan and China have devoted eight years to research, in which they have clearly demonstrated that the 15-minute movement daily prolongs life for 3 years. Each additional quarter of physical activity per day over a given period reduces the risk of death by 4 percent.
7. Drink like a dragon
Drink as much as the Wawel dragon, with the difference that small sips, every now and then, not two liters at a time. If you reach for a glass of water only when you feel thirsty, your body is already dehydrated by about 3 percent. Maintaining this state for a long time causes not only premature wrinkles but also kidney diseases and even heart attacks.
8. Eat like a rabbit
Eat raw lettuce, carrots and rocket salad, which contain folic acid, vitamins A, B, C, D, E, beta carotene and plenty of antioxidants that literally stop the biological clock.
9. Crunch like a squirrel
Crunch nuts – eating just 0.35 ounces a day reduces the risk of premature death by as much as 23 percent.
10. Sit in hot springs
Hot springs are one of the few effective ways to prevent rheumatic diseases.
11. Sprinkle with spices
Use spices popular in India – turmeric, cumin or ginger, which reduce the risk of Alzheimer’s, prostate, breast and stomach cancer.
12. Laugh like a horse
People who often laugh, walk on the ground for an average of 7 years longer than their sad neighbors.
13. Live for the moment
The worst thing that a person can do for their health is to tighten their belts for years to live well. Deficiencies and degenerations may turn out to be irreversible. And then we will only spend money on doctors.
14. Solve crosswords
Practice your mind, and you will not have to play tricks for old age. It’s better to live and remember how old you are, right?
15. Do not get upset like a turtle
Tormenting and stressing takes 9 years of life.
16. Create a family
Single men live 8-17 years shorter than married, and single women spend 7-15 in the world less than their married girlfriends. Researchers justify this fact with mutual care for each individual family member.
17. Love yourself
Science leaves no doubt: two orgasms allow you to enjoy life 5 years longer.
18. Keep your weight correct
Obesity increases the risk of atherosclerosis, heart attack, thrombosis and a multitude of other fatal diseases. It is one of the most common causes of deaths! Overweight shortens life by 14 years, which is just as harmful as smoking cigarettes.
19. Spend yourself
An analysis of the deaths of residents of 16 countries (including the United Kingdom and the United States) has shown that sleep less than 6 hours increases the risk of premature death by 12 percent. However, it is not worth sleeping for more than 9 hours – it is equally dangerous. The perfect rest is located 8 hours a day.
20. Do not worry
Excessive care for your health brings the opposite effect to your intended. Hypochondria is able to cause disease. As proven by psychologists Friedman and Martin, positive thinking prolongs life regardless of external factors.