How do night meals affect weight and our well-being? We are trying to more consciously approach the problem of excess …
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20 Ways to Live to 100
1. Enjoy the seeds Are you afraid of cancer? Eat the seeds … apricots! They are rather unpalatable, but contain …
10 Foods That Stop Sugar Cravings
Abuse of sweets is by no means a small weakness. This is a bad habit that over time grows into …
10 Facts You Might Not Know About Sleep and Mental Health
Image credit: Ben Blennerhassett Sleep is not just eight hours, allowing you to feel great in the morning, but a whole …
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6 Habits That Cause Premature Aging
Picture Credit: sabinevanerp According to the calculations of biology scientists, a person can live in good health up to 100 and …
How to Lose Weight and Keep It Off
An issue that plagues a lot of people trying to lose weight is that it feels almost impossible to keep …
What Are The Benefits You Can Derive Out Of a Yoga Class?
Yoga as a form of exercise has been in existence for a considerable amount of time. The main aim of …
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Obesity Can Age Your Brain by 10 Years
Obesity has already been the root cause behind a number of health related problems. Several studies have found a direct …