As the days get shorter and the skies turn gray, many people start to feel a bit of a slump. …
Know The Risks Of Obesity
Obesity has become a global epidemic, affecting people of all ages, races, and socioeconomic backgrounds. The World Health Organization (WHO) …
Understanding Fatigue: Causes, Symptoms, Treatment
Fatigue is a common complaint that affects individuals across various age groups and lifestyles. It is a state of extreme …
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Understanding Mood Disorders
Mood disorders are a group of mental health conditions characterized by disturbances in a person’s emotional state, causing significant distress …
Ways To Improve Mental Health: Taking Control Of Your Well-Being
An exponential increase in anxiety and depression rates has been observed worldwide due to the pandemic, economic stress, and increased …
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9 Signs You Have Chronic Fatigue Syndrome
Do you suspect that you may have developed chronic fatigue? And do you know what it signs are? Chronic fatigue …
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6 Effective Ways To Fight Stress Without Medication
Stress and excessive nervousness have a strong negative impact on human health. To overcome stress and get rid of unpleasant …
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How Exercise Can Help in Recovery from Depression
Physical activity can affect the alleviation of depression symptoms as effectively as pharmacotherapy or psychotherapy. It is even said that …
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