These habits will help you come to your ideal form!
Morning is the best time to lay a solid foundation for a healthy and productive day. Some of the actions that you do in the morning will help you get rid of those extra pounds.
1. High protein breakfast
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A high protein breakfast can reduce hunger and help you lose weight. So, scientists have come to the conclusion that such a meal helps to reduce body fat reserves and suppresses the feeling of hunger more than a breakfast with a normal amount of protein. In particular, protein helps to lose weight by reducing the level of the hormone ghrelin, which is responsible for appetite.
2. Keep a food diary
Keep a special food diary and write everything you eat into it, starting from the very first meal. According to recent studies, regular nutrition diary can significantly improve the dynamics of weight loss. Use a notebook or application and write down everything you eat during the day.
3. Plan your diet
Begin the morning with a meal for the day. Homemade food will help you more effectively lose weight. This fact is confirmed by scientific studies: people who ate homemade food 5 times a day were 28% less likely to be overweight than those who ate three or less homemade meals a week.
4. Practice mindfulness.
Start your day with a little meditation: take a seat for 5 minutes and answer yourself the questions “Who am I? What do I want? How will I get what I want? Why do I need it?”. This practice is aimed at eliminating from your life deeds and actions committed “on the machine”. According to scientists, a variety of awareness practices increase weight loss and help fight eating disorders.
5. Start the day with a walk.
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If you prefer to get to work on public transport, then you must change the usual route at least several times a week: go two stops before the place of work and walk.
Public transportation can be beneficial. But studies have found that public transport passengers and lovers stroll body mass index is much lower than those who travel by car.