Picture Credit: NeuPaddy We decided to start a new life on Monday – to run and go to the gym? Before …
Continue reading “Contraindications for fitness: who should not exercise”
How To Lower Cholesterol Naturally
Cholesterol refers to organic compounds, lipids that enter the body with food, as well as synthesized liver. One of the …
The Shape of Your Body and Body Mass Index
If you’re at all interested in weight loss, one thing you must know is your body mass index or BMI. The BMI is a calculation that takes your weight and height into consideration to determine if you’re average, over, or underweight.