You decided to start studying in the gym and do not know where to start ?! Here are some very …
Continue reading “Step-by-Step Guide for Exercising in a Gym”
Why We Should Sit Less
Office work is not a hard physical work. That work in the field or in the mine is another matter, …
10 Facts You Might Not Know About Sleep and Mental Health
Image credit: Ben Blennerhassett Sleep is not just eight hours, allowing you to feel great in the morning, but a whole …
Continue reading “10 Facts You Might Not Know About Sleep and Mental Health”
6 Habits That Cause Premature Aging
Picture Credit: sabinevanerp According to the calculations of biology scientists, a person can live in good health up to 100 and …
Vegetarian Diet & Vegetarianism
Picture Credit: congerdesign For adherents of vegetarianism, giving up meat has long been a norm of life. And is this food …
8 Top Tips For Long Hair
Picture Credit: melancholiaphotography Each girl can grow hair. The main thing is to know what you need to do for this. …
Contraindications for fitness: who should not exercise
Picture Credit: NeuPaddy We decided to start a new life on Monday – to run and go to the gym? Before …
Continue reading “Contraindications for fitness: who should not exercise”
How To Lower Cholesterol Naturally
Cholesterol refers to organic compounds, lipids that enter the body with food, as well as synthesized liver. One of the …
The Health Benefits of Coconut
Image credit: Nawalescape Coconut is a palm tree fruit, which has a pleasant gentle taste and the most valuable properties for …
Movement in joy: why sports give positive emotions
Did you notice that those who do sports are more energetic and cheerful than those who prefer lazy evenings on …
Continue reading “Movement in joy: why sports give positive emotions”