OCD isn’t about being neat or particular. It’s a pressure that sneaks into your mind and refuses to leave. You …
Mind-Body Practices: Finding Calm in a Noisy World
You ever have one of those days where your mind is racing, your body feels tense, and even a deep …
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Real Talk About Diets, Nutrients, and What Actually Works
Let me start by saying this: I’ve tried all diets. Low carb, no carb, raw vegan, clean eating, counting macros, …
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Why My DIY Diet Was a Disaster
It all started with a late-night scroll, a few too many “before and after diet” photos, and me thinking, I …
Coffee Doesn’t Break Your Brain
Coffee gets a bad rap. One day it’s a superfood, the next it’s blamed for anxiety, stress, and everything in …
Why You Should Consult a Dietitian Before Starting a Diet
Embarking on a new diet can be both an exciting and daunting experience. In today’s world, where information about diets …
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Learning About Your Immune System
The immune system is a protective function of our body. It protects us from disease. Only in the 18th century …
Rolfing Supports In Improving Sports Performance
Some of our favorite activities can be hard on our bodies. It can be worse if we are suffering from …
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How Often should You Get a Hearing Test?
Hearing loss is one of the biggest risks of aging, particularly in adults over the age of 60. Individual risk …
Yoga Hailed as New Treatment for Depression
A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided …
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