Before fitness became an industry and gyms turned into social hubs, there was aerobics — simple, rhythmic movement set to …
Continue reading “The Energy That Moves You: Why Aerobics Still Works”
Contraindications for fitness: who should not exercise
Picture Credit: NeuPaddy We decided to start a new life on Monday – to run and go to the gym? Before …
Continue reading “Contraindications for fitness: who should not exercise”