Spend a couple of minutes to restore working mood and well-being. 1. Workout Exercise stimulates the production of the hormone …
How to Plan your Week the Right Way
For each day, their own affairs: how to plan your week Today you will learn the nuances of distributing cases …
Ways to Go Back to Work After Vacation
Come back earlier If you are planning a trip, try to return home a day or two before the end …
5 Ways to Control Your Appetite
Specialists from the Department of Psychology at the University of Minnesota conducted one interesting study. As a result, it was …
20 Ways to Live to 100
1. Enjoy the seeds Are you afraid of cancer? Eat the seeds … apricots! They are rather unpalatable, but contain …
5 Things Children Will Always Remember
Picture Credit: badski007 We tend to worry about things that mean little. Children will most likely not remember every detail …
The Difference Between Overweight & Obese
In the period of antiquity and in the Middle Ages, excess weight in women was considered a sign of beauty, …
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What Happens to Your Body When You Stop Eating
We will not tell you why it is harmful to sit on strict diets. And do not even write once …
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Healthy Snack Ideas To Help You Lose Weight
Picture Credit: Einladung_zum_Essen During the day, the person is given three main meals (breakfast, lunch and dinner) and another 2-3 snacks …
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10 Facts You Might Not Know About Sleep and Mental Health
Image credit: Ben Blennerhassett Sleep is not just eight hours, allowing you to feel great in the morning, but a whole …
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