A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided …
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Food To Stay Healthy During Coronavirus Quarantine
Consuming a proper healthy diet is significant during the coronavirus pandemic. What we are consuming affects the capability of our …
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Health Problems That Insomnia Can Signal
Do not leave a bad dream unattended. Behind it may be diabetes or thyroid disease. If you need more than …
How to Protect Yourself from Coronavirus if You Need to Get Back to Work
These simple rules will help you stay healthy at work. 1. Keep distance A safe distance is about one and …
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Strong Immunity as Protection against Coronavirus
Scientists are still puzzling over the creation of a vaccine against coronavirus. And opinions on how a healthy person can …
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How to Work from Home Productively During Coronavirus
In connection with the spread of the coronavirus, many organizations switch to remote operations to ensure the safety of their …
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8 Ways to Boost the Immune System
Scientists do not believe in miraculous elixirs and offer rather boring things. How to increase immunity The main secret of …
9 Ways to Boost Your Productivity
Spend a couple of minutes to restore working mood and well-being. 1. Workout Exercise stimulates the production of the hormone …
5 Easy Ways to Improve Your Health
This can be done without daily exercise and special diets. 1. Train your self-awareness Self-awareness is the ability to recognize …
The Connection Between Sleep and Lowering Anxiety
New research has shown that there is a very interesting connection between deep sleep and the levels of anxiety that …
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