If you follow these tips and drink these antioxidant juices to fight premature aging, you will have a young and strong body. Your age doesn’t matter because you will always look the way you deserve.
However, the key is to take care of yourself from the inside, because the cells that weaken over time are inside the body.
Antioxidant juices to prevent premature aging
1. Carrot and asparagus juice
If you’re bothered by skin blemishes or if cellulite is starting to get out of control, this is your drink. A glass of this juice is enough for a day.
Ingredients:
- 4 carrots
- 10 sprigs of asparagus
Instruction:
- Chop carrot.
- Cut the asparagus.
- Then put all the ingredients in a blender and mix until you get a smooth juice.
2. Carrot juice with primrose oil
The content of beta-carotene increases the properties of elementary fatty acids contained in the oil.
This juice is rich in Omega-6 fatty acids, which are ideal for cell regeneration and skin health. In addition, it contains vitamin E, which makes the skin lighter.
To make it easier to mix the carrots with the oil, you can also add an apple to this juice.
Ingredients:
- 4 apples
- 3 carrots
- 1 tablespoon of primrose oil (15 g)
Instruction:
- Cut the apples and carrots.
- Place the pieces in a blender.
- Mix them for a few minutes until you get a homogeneous mixture.
- Add a spoonful of oil and mix until it is combined with the fruit.
If you choose this anti-aging antioxidant juice, try drinking a glass a day.
3. Orange and strawberry juice
Ingredients:
- juice of one orange
- 7 strawberries
- 1 slice of pineapple
Instruction:
- Squeeze the juice from the orange.
- Chop the strawberries and pineapple for easier mixing.
- Then place the orange juice and chopped fruit in a blender.
- Mix until all the ingredients are well mixed.
Drink 2 glasses a week.
Take care of your emotional state to prevent premature aging
Excessive worry and anxiety change the structure of cells, so it is very important to take care of feelings if you want to look younger.
It’s time to return to activities that please you and to have fun.
Although it may seem counterintuitive, try to focus 100% on your emotions. Try to forget about your obligations and everything that annoys you.
You need a few hours to yourself – just to yourself – every day to dance, exercise or meet up with friends and family.
Your age doesn’t matter because you will always shine as you deserve. Age will be nothing but an experience that will make you wise and beautiful.
Picture Credit: VistaCreate