Thanks to its properties, spirulina not only helps to detoxify our bodies from heavy metals but also strengthens our immune system and helps us maintain our cholesterol levels.
Even if we lead a fairly healthy lifestyle, our body is inevitably exposed to many different toxins. This can negatively affect its performance.
Exposure to a polluted environment, consumption of certain foods, and chemicals in the products we use every day are just a few examples of sources of toxins.
Fortunately, most of these toxins are processed and removed naturally thanks to the increased work of our excretory organs.
However, sometimes people have an excessive build-up of these toxins. When they slowly accumulate, they can damage important natural functions.
The problem is that many people usually just ignore this important fact. Although the body sends warning signals, they do not take the necessary steps to properly care for itself and avoid complications.
As a result, many negative reactions are triggered on a physical and mental level. These reactions can reduce our quality of life and happiness.
Spirulina for body detoxification
Green detox water is a drink made from spirulina and chlorella. These are two components with antioxidant properties that have become popular due to their ability to detoxify the blood and regulate the body’s hydrogen level.
Both of these components are natural and contain essential nutrients. Fortunately, these nutrients help optimize the body’s detoxification without harmful side effects.
In addition, the significant content of vitamins and minerals provides a protective effect against toxic invaders in the blood.
Also, these wonderful protectors help get rid of toxic enemies in the body’s organs, such as the liver and kidneys.
What are the benefits of spirulina?
The main purpose of it is to promote organ purification. However, consuming this superfood also has other interesting benefits that are worth noting:
- This is an ideal strategy to promote the removal of heavy metals such as mercury, cadmium, and lead, among others.
- Renew the body’s supply of necessary minerals. This is especially true after electrolyte loss due to intense or excessive physical activity or episodes of diarrhea.
- Contains digestive properties that are very useful for treating problems such as constipation or excess body acids.
- Its content of essential vitamins and minerals helps to strengthen the immune system. In addition, they protect against infections that seek to enter your body.
- It has a high concentration of antioxidants, which have a natural anticarcinogenic effect. Although this is not exactly a miraculous property, it can help reduce the development of cancer.
- Facilitating the body’s detoxification process, it also helps remove dangerous fats such as bad cholesterol (LDL) and triglycerides.
- Even though spirulina drink is low in calories, its content has significant energy value, providing a significant energy boost in the long run.
- Its antioxidant properties protect brain tissue and help ensure better concentration.
- Spirulina also helps to avoid premature aging of the skin and internal organs.
How to consume
Ingredients:
- 6 glasses of water (1.5 liters)
- 10 grams of spirulina powder
- 10 grams of chlorella powder
- 2 drops of clove essential oil (optional)
- Mix by hand with a wooden or silicon spoon, and when everything is evenly mixed, let it sit for 15 or 20 minutes before drinking it.
Consumption:
- Drink on an empty stomach.
- Pour leftovers into 4 or 5 additional servings to drink the same day.
- Repeat this process for the next three days.
After the treatment, you will be able to feel that your body has become much lighter and healthier.
Picture Credit: VistaCreate