Some of our favorite activities can be hard on our bodies. It can be worse if we are suffering from underlying problems. You might have been injured in slow motion which could possibly be prevented by releasing tissue restrictions and balancing fluid movement within the body. Activities like riding a bicycle, hiking, gripping a tennis racket, or running have their specific demands from the body. You can reduce them or eliminate them with Rolfing.
Rolfing has been effective in relieving posture-related issues and joint problems. It also helps in improving biomechanical efficiency through the elimination of fascial restrictions and compensatory patterns. In many cases, it has helped to reduce wear and tear due to exercise, competition, and activity. You can also restore balance and flexibility in your body which sometimes is compromised due to intense repetitive activities.
Injury Specific Approaches for Different Sports Performances
The approach that reduces wear and tear of training or injury recovery is different from case to case. They vary from individual sessions to approaches that span over a competitive season. Many athletes use Rolfing to manage acute and chronic pain due to past injuries. All approaches do not require completing full series of sessions but have to be tailored as per the needs of each client.
Athletes and sports authorities know the benefits of Rolfing and believe it improves performance, minimizes wear and tear of training or competition, and supports quick recovery. For instance, John Bauer, a two-time Olympian as a member of U.S. Nordic Ski Team Member had praised Rolfing techniques that helped him get back his career. He was able to tackle specific injuries that were restricting him to train for the 98’ Olympics.
Similarly, one of the famous track athletes managed to improve her performance as she was able to free a lot of space in her movement. Rolfing also helped to increase her range of motion and gave her better muscle control. This increase helped in refining the use of her proprioceptors and streamlined motor pathways.
The coach of the Los Angeles Lakers believes in challenging himself and uses Rolfing as a valuable resource to stay prepared for the worst. The popularity of Rolfing is also evident after several teams and athletes having a Certified Advanced Rolfer. Phoenix Suns were the first major NBA Basketball teams to have a Rolfer as a part of their unit.
Another instance where world-renowned Extreme Skier and ski film star got elasticity. It helped in making his first day of skiing look like he was in mid-season form. Rolfing’s bodywork was the key here and left many surprised. He stated that the first time he tried Rolfing bodywork, he felt incredible rejuvenating effects.
Other Examples
There are many such examples where famous athletes and sportsmen took benefit from Rolfing. A gold medal skier at the 1998 U.S. Paralympics managed to increase her performance time by over 100%. She mentioned that Rolfing helped in eliminating body pain and relaxing her muscles at the starting gate. She was also able to increase her concentration and motivation levels that contributed to her winning edge.
Mickey Egan is another example where Rolfing played a crucial role in loosening up. As athletes use the same muscle, again and again, they get tighter and end up having damaging effects on the muscles. Although stretching can help, only Rolfing helps in reaching areas such as abdominals, ribs, hips, and upper body.
There are endless cases of pro-athletes taking benefit from Rolfing and each of them praised and got the real benefits of Rolfing.
Thus, Rolfing isn’t beneficial only to those who are involved in strenuous physical activities. As a common man, we can also get the best from Rolfing. It isn’t expensive and provides better support to the body. It can efficiently deal with and relieve the unnecessary strain that often accelerates wear and tear associated with old age. If you wish to learn the techniques from experts in Tampa Bay, FL, contact Williams Rolfing. They train you and guide you to get benefits and improve several physical conditions.
Picture Credit: Freepik