The most difficult part of training is to get to the fitness room. How often did you endure sports for …
How Much Walking You Need To Lose Weight
Picture Credit: adamkontor Many of us go to the gym, limit themselves to nutrition and even use pharmaceutical means to lose …
Can I Play Sports With Osteochondrosis?
Picture Credit: kalhh In modern society, it is almost impossible to meet healthy people, and most diseases become all “younger.” …
Body Signals That Must Never Be Ignored
Numerous psychological advice says: you need to strive for the mind to control the body. But there are cases when, …
Boost Your Endurance
The problem of fast fatigue and insufficient endurance of the body worries not only professional athletes, but also ordinary people, …
What Happens to Your Body When You Stop Eating
We will not tell you why it is harmful to sit on strict diets. And do not even write once …
Continue reading “What Happens to Your Body When You Stop Eating”
Healthy Snack Ideas To Help You Lose Weight
Picture Credit: Einladung_zum_Essen During the day, the person is given three main meals (breakfast, lunch and dinner) and another 2-3 snacks …
Continue reading “Healthy Snack Ideas To Help You Lose Weight”
Step-by-Step Guide for Exercising in a Gym
You decided to start studying in the gym and do not know where to start ?! Here are some very …
Continue reading “Step-by-Step Guide for Exercising in a Gym”
Why We Should Sit Less
Office work is not a hard physical work. That work in the field or in the mine is another matter, …
10 Facts You Might Not Know About Sleep and Mental Health
Image credit: Ben Blennerhassett Sleep is not just eight hours, allowing you to feel great in the morning, but a whole …
Continue reading “10 Facts You Might Not Know About Sleep and Mental Health”