But why do some people have strong immunity? Others – weak? And can it be increased?

Myths and reality

There are many myths associated with the immune system. Especially often they are used by advertisers. They advise various magic supplements that can improve our health.

But scientists say that there is no magic pill that instantly improves our state of health. Strengthening immunity – an integrated approach to strengthening the body.

Immunity lives in the intestines

Our immunity has chosen the gastrointestinal tract as its headquarters. Intestinal bacteria support our health as a whole and produce antibodies, in the event of an attack by viruses and bacteria.

Sterility is the enemy of the immune system

Often parents try to place  a sick child in almost sterile conditions. Nobody canceled hygiene, but excessive cleanliness is harmful to immunity. It best training, however strange it may sound, is an illness.

Vaccination

Not only diseases help train our immunity. Vaccination is an excellent health simulator. With the help of vaccinations, our immune system gets aware of the disease and, in the event of a real attack, is ready to beat it with the least losses.

Symptoms of the disease indicate the proper functioning of the immune system. Just for her, this disease is new and she needs time to overcome it.

Not all encounters with viruses and bacteria end in illness. Often the immune system quietly does its job while we drink another latte in the office.

Scientists do not know why we often get sick in the cold season

They conducted research where volunteers were forced to freeze and plunge into the icy water. Associations of hypothermia with diseases they did not find. But they assumed: the cold air and the absence of the sun are to blame. Frosty air creates micro-wounds on the mucous membranes and viruses more easily enter the body. And vitamin D is needed for the normal functioning of the immune system.

Artificially raising the immunity of drugs is not worth it.  The effect of such pills is equivalent to the placebo effect. But psychotherapy from taking the same echinacea is good.

Picture Credit: VistaCreate

The post Learning About Your Immune System appeared first on #LetsBlogOff.

Helps improve the body’s immune system

Mangos contain a high amount of beta-carotene and carotenoids, which, moreover, are present in carrots. This combination is useful for improving the body’s immune system. Beta-carotene is converted into vitamin A, which is an antioxidant and protects the body from free radicals that damage our internal system. So the fruit helps to protect us from many diseases.

Slows down the aging process

Mangoes are rich in Vitamin A and Vitamin C. Vitamin C plays an important role in helping the body produce collagen protein. It helps preserve blood vessels and connective tissue in the body, which slows down the aging process of the skin.

Helps support a healthy brain

This fruit contains a large amount of vitamin B6, which is extremely important for maintaining and improving brain functions. In addition, it helps in the synthesis of key neurotransmitters that are responsible for mood and sleep.

Natural foods provide enough of this vitamin, so you no longer need to take vitamin supplements, which can cause nerve damage in large doses.

Lowers blood pressure

Mangoes help lower blood pressure. They contain the minerals magnesium and potassium, which work together to help lower blood pressure. This fruit should be consumed in large quantities by people suffering from high blood pressure.

Lowers cholesterol

Mangoes contain a high amount of pectin. These soluble fibers are famous for their beneficial properties in reducing the level of cholesterol in the blood. That is why you should consume this fruit to lower blood cholesterol.

Mango help in the treatment of anemia

Another significant beneficial property is that these fruits help in the treatment of diseases such as anemia. They contain a sufficient amount of iron, which helps fight anemia. Therefore, regular and sufficient consumption helps to treat this disease.

So, the next time you’re hungry, instead of eating a high-calorie snack or high-fat food, try satisfying your hunger with mango.

Not only will this fruit fill you up without adding extra fat and calories to your diet, but it will also provide you with nutrients that will help you be healthier and feel much better.

Picture Credit: VistaCreate

The post Surprising Health Benefits Of Mango appeared first on #LetsBlogOff.

Even if we lead a fairly healthy lifestyle, our body is inevitably exposed to many different toxins. This can negatively affect its performance.

Exposure to a polluted environment, consumption of certain foods, and chemicals in the products we use every day are just a few examples of sources of toxins.

Fortunately, most of these toxins are processed and removed naturally thanks to the increased work of our excretory organs.

However, sometimes people have an excessive build-up of these toxins. When they slowly accumulate, they can damage important natural functions.

The problem is that many people usually just ignore this important fact. Although the body sends warning signals, they do not take the necessary steps to properly care for itself and avoid complications.

As a result, many negative reactions are triggered on a physical and mental level. These reactions can reduce our quality of life and happiness.

Spirulina for body detoxification

Green detox water is a drink made from spirulina and chlorella. These are two components with antioxidant properties that have become popular due to their ability to detoxify the blood and regulate the body’s hydrogen level.

Both of these components are natural and contain essential nutrients. Fortunately, these nutrients help optimize the body’s detoxification without harmful side effects.

In addition, the significant content of vitamins and minerals provides a protective effect against toxic invaders in the blood.

Also, these wonderful protectors help get rid of toxic enemies in the body’s organs, such as the liver and kidneys.

What are the benefits of spirulina?

The main purpose of it is to promote organ purification. However, consuming this superfood also has other interesting benefits that are worth noting:

• This is an ideal strategy to promote the removal of heavy metals such as mercury, cadmium, and lead, among others.
• Renew the body’s supply of necessary minerals. This is especially true after electrolyte loss due to intense or excessive physical activity or episodes of diarrhea.
• Contains digestive properties that are very useful for treating problems such as constipation or excess body acids.
• Its content of essential vitamins and minerals helps to strengthen the immune system. In addition, they protect against infections that seek to enter your body.
• It has a high concentration of antioxidants, which have a natural anticarcinogenic effect. Although this is not exactly a miraculous property, it can help reduce the development of cancer.
• Facilitating the body’s detoxification process, it also helps remove dangerous fats such as bad cholesterol (LDL) and triglycerides.
• Even though spirulina drink is low in calories, its content has significant energy value, providing a significant energy boost in the long run.
• Its antioxidant properties protect brain tissue and help ensure better concentration.
• Spirulina also helps to avoid premature aging of the skin and internal organs.

How to consume

Ingredients:

1. 6 glasses of water (1.5 liters)
2. 10 grams of spirulina powder
3. 10 grams of chlorella powder
4. 2 drops of clove essential oil (optional)
5. Mix by hand with a wooden or silicon spoon, and when everything is evenly mixed, let it sit for 15 or 20 minutes before drinking it.

Consumption:

• Drink on an empty stomach.
• Pour leftovers into 4 or 5 additional servings to drink the same day.
• Repeat this process for the next three days.

After the treatment, you will be able to feel that your body has become much lighter and healthier.

Picture Credit: VistaCreate

The post Spirulina Detox: All You Need To Know appeared first on #LetsBlogOff.

Scientists do not believe in miraculous elixirs and offer rather boring things.

How to increase immunity
The main secret of immunity is that it is not a single organ, but a whole system. And not even a system of organs. Immunity is much more complicated than, for example, the cardiovascular system. It works even at the cell level.

And there are no studies that would at least somehow prove that this or that pill, this or that herb, this or that habit will surely strengthen your immunity.

And yet, over the years of research, scientists have accumulated a lot of data that says: yes, a healthy lifestyle helps the immune system to resist disease. But what exactly do they mean by a healthy lifestyle? Only eight boring rules.

1. Do not smoke

A real focus of inflammation is created in the smoker’s mouth, which distracts the immune system. It is easier for smokers to get diseases, even serious ones like tuberculosis.

I don’t want to think about other horrors, but I have to: smoking causes cancer. And all because it works against immunity. If you want to increase immunity — quit smoking.

2. Do not drink alcohol

Experiments have shown that alcohol can suppress the activity of antitumor immunity, increases the risk of colon cancer and liver diseases.

In general, do not want cancer — do not drink, otherwise turn off the antitumor immunity.

3. Eat lots of fruits and vegetables

If you already do not smoke or drink, eat vegetables and fruits. It sounds deadly boring. Moreover, you do not need to eat any special berries, but everything that comes across.

You can eat garlic, and ginger, and lemons. All this will help, but only if you eat a normal lunch of white meat and a bunch of vegetables.

Fruits and vegetables even help better respond to certain vaccinations.

4. Sleep

The most likely simple and obvious way to increase immunity is to get enough sleep. If you often get sick, then you’ll get a sore throat, then snot will flow, you probably sleep a little.

Studies have shown that people who get enough sleep even respond to flu shot better than those who did not get enough sleep.

5. Go in for sports

Sport helps in several directions at once. Firstly, athletes are really less sick. Secondly, the sport regulates the sleep mode (and we already said about it). Third, sports help fight obesity.

6. Keep weight within normal limits.

The fact is that adipose tissue does not just lie on the abdomen and on internal organs and sometimes sways. It produces hormones. Some hormones. But it is they that contribute to inflammatory processes in the body.

That is, overweight creates an invisible, but a tangible burden on the immune system. And resources are spent on the struggle not only with external invaders but also with their own body.

7. Do not be nervous

When anxious thoughts creep in, read a new article, calm down and think that you have just strengthened your immunity a little.

But seriously, stress hormones really disrupt the immune system, so don’t give them a chance — learn to relax. This is not the worst method of maintaining immunity.

8. Do not run into infections

This will help if not to increase immunity, then at least preserve it. It’s enough, for example, to get flu shots, wash your hands, don’t buy suspicious foods, ventilate the rooms and treat your teeth and other problem areas in time.

In general, cope with what you can remove the bacterial and viral load from immunity.

Picture Credit: Unsplash

The post 8 Ways to Boost the Immune System appeared first on #LetsBlogOff.

Before we begin the question, “How to reduce appetite?”, Let us first learn what intensifies it.

Appetite boosting foods
Sweet. Any snack with sweets only dulls the hunger first, due to a sharp rise in blood sugar. But it also sharply decreases, igniting the appetite at times stronger.

Drinks. Packaged juices, coffee, alcohol, tea, and more, it is better to substitute pure water, fresh squeezed grapefruit juice or green tea.

Marinades. They stimulate the production of juice in the stomach, and as a result, we eat more of our usual portion.

Artificial additives, including broth cubes, fast food, canned food, semi-finished products and other fast food products.

Spicy, spicy culinary spices and seasonings. In a reasonable amount of seasoning and spices improve digestive processes, promote the breakdown of fat cells and strengthen the immune system. However, appetite is kindled in excessive amounts.

How to keep your appetite under control?
More than a third of food eaten per day should be in the morning and lunch meal. The best way to start the day is to make porridge from oats or sprouted wheat grains for breakfast.

Each meal should end with a slight feeling of hunger as the feeling of fullness comes later. Eat slowly, chewing each piece carefully.

Take a nap in front of your TV, computer, phone, and other distractions.

It is better to have a snack with real roast, real yogurt, pasta or kefir; an apple, a boiled egg, green tea, or a cheese low-fat slice.
Substitute confectionery and various sweets for fresh or dried fruit.

Be sure to drink a glass of squeezed fresh juice or water before each meal. This will help to fill part of the stomach, due to which the feeling of satiety will come sooner. It is also a great way to activate the digestive processes, quenching the hungry feeling.

Diversify your diet with vegetable soups or lean meats. They have a minimal number of calories, but many useful nutrients are saturated.
Try to take a short walk after each meal.

Make sure that legumes (peas, lentils, beans) are present in your diet as they improve the digestive processes and saturate the body quickly.

Wear tight fitting clothing, it will remind you that it is time to stop.

Avoid using spices (especially peppers and salt) when cooking.

Picture Credit: Pixabay

The post Ways to Decrease Your Appetite appeared first on #LetsBlogOff.