A new psychiatric study has offered evidence that yoga can be used as treatment for depression. The study divided 30 …
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Food To Stay Healthy During Coronavirus Quarantine
Consuming a proper healthy diet is significant during the coronavirus pandemic. What we are consuming affects the capability of our …
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How To Reduce Stress
Nowadays, more and more people feel constantly tired – even exhausted – and they don’t appear to be aware of …
Why Sport Is Important For Me
Of course, the first thing that comes to mind is physical training. Regular exercise helps to keep muscles toned, get …